A NEW YOU - NOW! | Have you just come back from the doctor's with the news that you need to exercise OR ELSE? well, you've come to the right place. |
| information provided on these health pages is of a general nature only. please consult your doctor for advice specific to your condition. |
We have experienced the difficulty of trying to get simple and useful information about walking from the internet, books and magazines. This website is designed to help you avoid going crazy trying to get fit. |
You'll find sensible health advice and handy tips here. We are walkers and have been through many of the ups and downs of walking in Australia. Everyone has to start somewhere. |
| Here you'll find out about walking clubs, walking tracks, what you need to take along as well as news about walking. |
Click here to read recent surveys about health - you may be surprised by what you discover! |
Once you develop an interest in regular walking, you may want to look at longer walks. |
| How will walking help me? Walking is great for reducing stress and blood pressure, burning calories, strength, flexibility and balance. And you don't even need training! |
Whatever you do - don't give up. Start slow and small, you will get there! And probably meet some great people on your own track. |
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