diabetes? | is a disease in which the body does not properly control the amount of sugar in the blood. As a result, the level of sugar in the blood is too high. This disease occurs when the body does not produce enough insulin or does not use it properly. A big step in controlling diabetes is regular physical exercise, especially for people with type 2 (adult onset) diabetes, as this can help prevent complications arising from the condition. |
Exercise helps the body to decrease insulin resistance and burn excess glucose. When combined with a monitored diabetes diet, physical exercise also helps to boost blood cholesterol levels and reduce stress. |
| | Studies reveal that exercise is a very effective form of diabetes treatment and prevention. Physical exercise causes muscles to use more glucose, which in turn reduces blood sugar levels. |
| Any physical activity for a period of 20 minutes at least three times per week qualifies as regular exercise, but you should always discuss this with your doctor beforehand to determine the best exercise and diabetes diet program for you. |
Life's problems wouldn't be called "hurdles" if there wasn't a way to get over them. author Unknown |
Keep a record of how much exercise you do, how it makes you feel and how much insulin you needed. Show it to your doctor at your regular check up. |
| You'll benefit from lower blood sugar levels, lower blood pressure, improvement in cholesterol and maintaining a healthy weight when you exercise regularly and follow a balanced diabetic diet. |
Special considerations when exercising: People with diabetes need to consider the selection of proper footwear, ways of monitoring blood sugar levels, keeping appropriate snacks handy and wearing a medical ID tag before undertaking any form of physical exercise. You should check your glucose level before you start out, if it is too high wait a while, and if it is too low have a snack. Make sure you stay hydrated Check your feet before and after you exercise to make sure the skin isn't broken. |
| best exercise for diabetics | Diabetics can particpate in physical activities such as: stretching Tai Chi or yoga, cardio-vascular or aerobic activities such as: jogging, swimming, rowing, strength training, dancing. |
| has exercise helped your diabetic condition? |
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