| Maybe you're retired, or the kids have finally moved out. Anyway you look at it, you've got more time to yourself. |
| But do you want to waste it sitting in a chair watching daytime TV and reading brochures for cruises you can't afford? |
| Or would you prefer to be active, meeting new people and going new places? |
Exercise gets more blood going to your brain, which helps keep your mind sharp and improves memory. |
| In a man's middle years there is scarcely a part of the body he would hesitate to turn over to the proper authorities. E.B. White |
Strength If you can retain or rebuild some of the muscle strength you had in the 'good old days', you'll find it much easier doing things around the house, as well as being able to keep active for more exciting things than painting! Nobody really wants to be frail. |
Endurance Remember when you could stay up all night partying? We certainly don't suggest you do that anymore, but you will benefit from being able to do the things you enjoy for longer. |
| None are so old as those who have outlived enthusiasm. Henry David thoreau |
| Flexibility You've been bending over backwards for everyone else for years. Now it's time to get flexible for yourself. It will certainly reduce the inevitable aches and pains from the ageing joints. |
Balance Every year thousands of older people are admitted to hospital after a fall. Many of these can be attributed to a loss of balance. Regular exercise can help maintain your sense of balance and keep you mobile. |
| OK, so you're not sprightly anymore, and you aren't convinced your body looks too flash in fluoro lycra. The gym doesn't give a seniors discount and you don't want to ride your clunky bicycle in all the traffic. What's the best exercise you can do? |
| | One of the best exercises for everyone, regardless of age, is walking. You don't need fancy equipment, you can go on your own, with friends, or join a club or group. |
 | what HAS EXERCISE DONE FOR YOU? |
If you have sold up and moved, it's a great way to get to know the new area, and meet new people. |
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