These pages are filled with the sort of advice your mother knows. |
| We understand that there are so many things that need to be done, we often rank ourselves last in the list of priorities. |
Click here for our useful tips to get you started and keep you going. |
Would you like to know what's great about walking in the different seasons? Click here for information on Spring, Summer, Autumn and Winter. |
| Although I had active holidays, I never did much exercise any other time. I was too busy, too tired, and way too unco-ordinated for regular sports. |
Here's Judy relaxing on holiday |
I've spent a long time avoiding exercise, so I know most of the tricks that work! And now I know how to get round the excuses. |
Don't let people drive you crazy when you know it's in walking distance. - Author Unknown |
| You'll feel better, look better and think better after exercise. |
You'll also sleep better. Maybe you'll even inspire someone you know to get moving too. |
Who can I walk with? You don't HAVE to walk with anyone if you'd rather go alone. You can join a walking club, walk your dog (or a neighbour's), you can even walk to the supermarket and back. |
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